Subjects

Content Description

Yoga Presence Hours

Yoga Australia
Level 1 required hours

Anatomy & Physiology

Study of functional anatomy & physiology.

30

30

Yogic Physiology

Study of yogic physiology & energy fields such as Nadis, Koshas, Chakras & Prana Vayus.

20

20

Human
Philosophy, Ethics & Lifestyle

Study of the yogic philosophies, self-study, yogic texts, ethics for yoga teachers and yoga lifestyle.
-  Yoga Sutras of Patanjali
-  Bhagavad Gita
-  YA code of Ethics

50

50

Techniques

Study of the theory & practice of yoga techniques such as: Asana, Human developmental movement patterns, Pranayama, Meditation, Relaxation, Yoga Nidra

150

150

Teaching Methodology

Study & Practice of teaching methodologies such as : Principles of demonstration, observation, communication, assistance, correction, adjustments, instruction, teaching styles, learning styles.

30

30

Integrative Practice & Teaching Practicum

Supervised teaching practices, observation of teaching, assisting classes taught by qualified teacher, receiving & offering feedback.

40

40

Specialities

Human developmental movement patterns, Svadhaya.

30

30

Total hours

350

350